I used to think I was the only one lying awake at 2 a.m. replaying a casual chat from earlier in the day.
Theres a special kind of joy in watching your kids grow into adults but that new stage also brings unexpected challenges.
Let me ask you a blunt question: when was the last time you actually felt uplifted by all the people around you?
A good friend of mine—lets call him M—has been with his partner for almost a decade. To the outside world everything appears solid. Theyre well-matched on
I once met a woman at a yoga retreat who confided in me about her fading connection with her husband.
Ive often wondered why so many of us are determined to conceal the very things that make us human. We tiptoe around our desires mask our vulnerabilities
Were taught to think of emotions as fleeting states of mind — tears for sadness a racing heart for fear maybe some clenched fists for anger.
I remember standing in line at the grocery store mindlessly scrolling through social media on my phone.
Self-blame can be subtle. It doesnt always roar like insecurity or melt down like shame.
Picture this: Youre juggling a demanding job showing up for family gatherings and sometimes even playing the unofficial therapist for friends.
I remember standing in my kitchen twisting my wedding ring around my finger while trying to figure out why I felt uneasy.
In that moment I realized how much loud environments tend to overwhelm me—and Ive discovered that many people experience the same. Theres no shame in it
I used to think I was the only one lying awake at 2 a.m. replaying a casual chat from earlier in the day.
I used to think I was the only one lying awake at 2 a.m. replaying a casual chat from earlier in the day.
Theres a special kind of joy in watching your kids grow into adults but that new stage also brings unexpected challenges.
Theres a special kind of joy in watching your kids grow into adults but that new stage also brings unexpected challenges.
Let me ask you a blunt question: when was the last time you actually felt uplifted by all the people around you?
Let me ask you a blunt question: when was the last time you actually felt uplifted by all the people around you?.
A good friend of mine—lets call him M—has been with his partner for almost a decade. To the outside world everything appears solid. Theyre well-matched on
A good friend of mine—lets call him M—has been with his partner for almost a decade.
To the outside world everything appears solid.
Theyre well-matched on.
I once met a woman at a yoga retreat who confided in me about her fading connection with her husband.
Ive often wondered why so many of us are determined to conceal the very things that make us human. We tiptoe around our desires mask our vulnerabilities
Ive often wondered why so many of us are determined to conceal the very things that make us human.
We tiptoe around our desires mask our vulnerabilities.
Were taught to think of emotions as fleeting states of mind — tears for sadness a racing heart for fear maybe some clenched fists for anger.
Were taught to think of emotions as fleeting states of mind — tears for sadness a racing heart for fear maybe some clenched fists for anger.
I remember standing in line at the grocery store mindlessly scrolling through social media on my phone.
Self-blame can be subtle. It doesnt always roar like insecurity or melt down like shame.
Picture this: Youre juggling a demanding job showing up for family gatherings and sometimes even playing the unofficial therapist for friends.
Picture this: Youre juggling a demanding job showing up for family gatherings and sometimes even playing the unofficial therapist for friends.
I remember standing in my kitchen twisting my wedding ring around my finger while trying to figure out why I felt uneasy.
I remember standing in my kitchen twisting my wedding ring around my finger while trying to figure out why I felt uneasy.
In that moment I realized how much loud environments tend to overwhelm me—and Ive discovered that many people experience the same. Theres no shame in it
In that moment I realized how much loud environments tend to overwhelm me—and Ive discovered that many people experience the same.
Theres no shame in it.
I used to think I was the only one lying awake at 2 a.m. replaying a casual chat from earlier in the day.
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